Minimum or Maximum Benefit?

I work out several times a week, mostly in classes. I am there to burn calories, get toned, work on my form and flexibility, build muscle and bone, and challenge myself. I get into beast mode. I’m no iron maiden, but I don’t have time to be cute, demand attention, just show up or show…

Fitness: It Starts Way Inside

I’m a wannabe fitness fanatic. Though I hit the gym every week, my weight fluctuates. That’s because the bottom line is in order to lose weight, I have to burn more calories than I consume. That is very challenging when I love to eat! Those of you who are really into this already know this.…