Maintenance Required

The last two weeks, I talked about Christian singles and finances. I noted that sometimes we single believers don’t have the best coping skills for dealing with life’s stressors. Sometimes we choose cost prohibitive, unhealthy, and ineffective coping skills to manage our anxiety, stress, disappointment, anger, depression, boredom, and other negative emotions. It’s easy to…

Fitness: It Starts Way Inside

I’m a wannabe fitness fanatic. Though I hit the gym every week, my weight fluctuates. That’s because the bottom line is in order to lose weight, I have to burn more calories than I consume. That is very challenging when I love to eat! Those of you who are really into this already know this.…